Health Benefits of Coffee
The rich, alluring scent of coffee is the first thing millions of people encounter when they start their day. Coffee is a fixture in so many lives, and continues to be welcomed into millions of more homes as the coffee industry grows. People drink about 2.25 million cups of coffee a day.
Whether we drink it to jumpstart our day or to enjoy as you have a conversation with a friend, coffee is the drink for anything and everything. However, the growing concern for health for people around the globe it begs the question: how does coffee fit into our healthy lifestyle? Have no fear, there are actually a number of coffee benefits that help you feel your very best. Including coffee in your everyday diet will not only maintain your health, but can also help improve it. Making a cup of coffee every morning is the simplest thing you could do to improve your everyday health. All you need is two things:
- Amora Coffee
What Are The Health Benefits of Coffee?Your health is the most important thing so that you can go live the life that you’d like. Being conscious of what goes into your body helps you better understand what effect it has on you. Staying informed allows to address health risks that may concern you. Coffee can prevent and protect against many health concerns, as well help improve bodily functions. There a large number of benefits that can help you over the course of your life with a wonderful cup of coffee. Part of being healthy means that you focus on the long term and how it will affect you. Drinking coffee can be an important part of that with the following benefits.
Coffee Health Benefits includeAccording to medical experts and sources, which we've cited at the end of this article, some of the health benefits of coffee may include:
- Lower Risk of Type 2 Diabetes
- Help Prevent Parkinson’s Disease
- Burn Fat
- Protect Liver
- Improve Heart Health
Lower Risk of Type 2 DiabetesType 2 diabetes is a health risk growing more and more for every adult. Those who drink coffee are far less likely to get type 2 diabetes than non-coffee drinkers. Black coffee is a delicious way to stay energized while minimizing your sugar intake. This works for both caffeinated and decaffeinated coffee, depending on your preference.
Help Prevent Parkinson’s DiseaseAs we grow older, we are presented with different health challenges. Every year, 60,000 Americans are diagnosed with Parkinson’s. Drinking coffee can help prevent Parkinson’s disease. Men were five times less likely to develop Parkinson’s, if they drank coffee. Living a long, healthy life can be aided by drinking a cup of coffee everyday.
Burn FatCoffee can actually help boost your metabolism. Your metabolic rate can increase from between 3 - 29%, helping your body burn more fat throughout the day. Drinking coffee can not only pump up your mind, but also your body as you burn through more calories throughout the day.
Protect LiverCoffee can help protect your liver from quite a few risks. Drinking coffee can help protect against liver cancer, reducing the risk by 40%. As well, it can help reduce the chances of fatty liver disease and gallstones. Our liver is how we filter everything that goes through our body and its health is important to our everyday functions.
Improve Heart HealthIn moderation, coffee can help reduce the risk of heart failure. For a long time, there have been many concerns between caffeine and abnormal heart conditions. Studies have shown that there is no link between moderate caffeine intake and increased risk of heart arrhythmias. However, we now know that coffee not only improves concentration and makes you alert, but also can improve your health. The country’s largest and longest-running study on caffeine found that drinking coffee lowered the risk of heart failure, stroke, and coronary heart disease. More studies have shown that coffee can protect against Parkinson’s disease, type 2 diabetes, and liver disease, including cancer. This is because coffee contains large amounts of antioxidants that have a number of health benefits. Antioxidants help get rid of free radicals, which are a waste by-product produced by cells within the body. These free radicals can cause adverse reactions in the body which can speed aging and cellular degradation. However, drinking too much unfiltered coffee, like espresso, can increase cholesterol levels. Some people have a harder time breaking down caffeine than others, those with that gene should be aware of their intake. For these people, two or more cups per day can increase the risk of heart disease. Coffee can also increase anxiety levels and disrupt sleep patterns which can create many compounding health effects in the long-term.
What About The Health Concerns?There are always two sides to every coin and that comes with coffee as much as anything else. A lot of myths have been spread around about the negative effects of coffee. For example, coffee does not cause cancer, despite there being misleading information otherwise. Coffee in moderation has great health benefits and help you prevent health risks However, for anyone with existing conditions or extreme circumstances, it is important to be cautious. It is best to talk to your doctor if you have such a concern. Coffee can negative effects on those who are:
- Diagnosed with anxiety or other mental health conditions
Make at Home vs. Buying a Cup a Day
Do You Know What’s In Your Cup?Making coffee at home allows you to have control over what kind of coffee you’re having and what goes in your coffee. Going to a coffee shop gives them control over how much sweetner, syrup, and cream/milk goes into your drink. Too much of any could outweigh the health benefits you want from your cup of joe. Amora Coffee offers a great number of options for your choice of roast and style. You can go home and be in control of your own health by making your own cup. You also get to choose your healthy choice of milk and sweetener to go in it.
Pricey ConvenienceIt is so much more convenient to keep the coffee on hand to make sure you’re getting those health benefits, as opposed to rushing to a coffee shop every morning. Some argue that it’s just more convenient to go buy a cup everyday. But at what cost? When you add it up, $5/day becomes $35/week, and ends up being $140/month. All of that when you could be spending as low as $14.95 per bag of coffee at home.
How Much Coffee Per Day is it Okay to Drink?Coffee contains caffeine, one of the most widely consumed psychoactive substances in the world. Depending on the type of coffee, the caffeine content can range from 50 to 400 milligrams. Studies have shown that about 400 milligrams of caffeine is safe to ingest per day for most healthy adults. However, many adults drink much more than that without any negative effects at all. An 8-ounce cup generally contains about 50 milligrams of caffeine, so luckily for coffee drinkers, it would be safe to ingest about 8 cups per day.
A Cup of Coffee a Day Keeps the Doctor AwayDrinking coffee at home everyday is a small thing that you can do to improve your overall lifestyle. Not only are you saving money, but also taking steps to be healthier in your everyday life. Coffee is something that will work to help you over the course of your lifetime to be a healthy individual. Your health is the most important thing to your own personhood. A cup of coffee is a way to remind yourself everyday of it. Works Cited