Tea vs Coffee
Behind water, tea and coffee are among some of the most popular drinks in the world. The chances of their popularity going down is at an all-time low, and it’s not hard to see why. Thanks to tea and coffee’s rich history, variety of flavors, caffeine, health benefits, and various brewing methods, they have gained worldwide fame.
One debate that has erupted in the beverage world and won’t seem to go away is: “What’s better? Coffee or tea?” While both drinks are lovely, is one really better than the other? We say no.
At Amora, our goal is to help tea and coffee lovers get a quality drink every time they brew. So, one drink is not better than the other through our eyes. Instead, we believe tea and coffee are both good since they fulfill what each drinker wants.
If you’re new to both drinks or want to switch it up, let’s see what tea and coffee have in store for you!
First things first, it’s preparation time.
Coffee can be brewed in many different ways:
- Espresso Machine
- Cold Brew
- French Press
- Vacuum Pot
- Chemex Brewer
- Coffee Bags
- Instant Coffee
- Siphon Brew
- Moka Pot
Making coffee is as easy as pie, but what about tea? Well, getting a fresh cup of tea is not hard either:
- Pour water into a saucepan until you’ve reached your desired serving size.
- Boil the water on your stove. The water’s temperature depends on what tea you’re using. Delicate leaves––like green tea leaves––cannot handle extremely high temperatures, so use water that’s around 160°F. Oolong tea leaves should be boiled with 185°F water. 212°F water should be saved for black teas.
- Place one tea sachet into your mug.
- When the water is hot enough, pour it into your mug.
- Cover the top of your mug with a small plate and wait for approximately 3 minutes.
- Take the plate off your mug.
- Dunk the tea sachet in and out, so the flavors stored inside could come out more.
- Take the tea sachet out of the mug and enjoy.
Pro Tip: Before taking the tea sachet out, use a spoon to squeeze the bag. This allows for optimum flavor.
Both drinks are easy and quick to make. So, feel free to brew whichever fits better in your daily schedule.
Similar Health Benefits
What’s better than a tasty beverage? A tasty beverage that’s good for you! One of the best parts about coffee and tea is their health benefits.
Fights Free Radicals
Free radicals are unstable atoms that can damage your cells and cause illnesses and aging. When you consume certain foods and drinks, like fried foods and alcohol, your body produces free radicals. Prolonged exposure to UV radiation from sunlight or tanning beds can cause free radicals, too.
Before you avoid fried foods, know that simply drinking coffee or tea can help. These drinks contain antioxidants, like polyphenols, which fight off free radicals and other harmful compounds in your body.
Healthier Dieting Option
While tea and coffee will not guarantee you’ll lose weight, they are great additions to your diet. With their lack of sugar and little to no calories, tea and coffee can be a healthy option when looking for a drink to accompany your meal.
In terms of which drink is healthier, there is no right answer in this case. Both offer their own set of health benefits. For example, coffee has more antioxidants.
Meanwhile, tea contains a chemical called L-theanine. L-theanine takes more time to metabolize caffeine, which means you’ll have more energy to use throughout the day.
Tea vs. Coffee Caffeine
Tiredness is a feeling that often creeps up on us, especially when we wish it wouldn’t. You could be working, hanging out with friends, or even reading a great book, but that sleepy feeling will always pop up.
We have good news if you’re just as annoyed with tiredness as us. Coffee and tea help you fight against it. These caffeinated beverages provide the perfect pick-me-up at any time of the day.
Caffeine in Coffee
The caffeine content in coffee depends on what type you’re drinking. Arabica coffee contains an average of 1.5% mg of caffeine, while Robusta coffee has an average of 2.7% mg.
You also have to factor in the different variations of coffee. A classic cup of joe has around 96 mg. An espresso has 64 mg, and a cup of instant coffee has 62 mg. Even decaf coffee and caffeine-free instant coffee contain a small degree of caffeine (2 mg, to be exact).
Caffeine in Tea vs. Coffee
The caffeine levels in tea are considerably lower than the amount of caffeine in coffee.
If you like the taste of tea but want a lot of caffeine in your system, Earl Grey Tea may be just what you need since it has 50 mg of caffeine. Black tea is used as a base to make Earl Grey Tea, and your average cup of brewed black tea has around 47 mg of caffeine.
When you’re in the mood for less caffeine, oolong tea is a great option because it contains 37 mg of caffeine. Still too much? Brewed green tea has 28 mg and white tea sits at just 15 mg. If you prefer your tea with no caffeine, then try herbal teas like Chamomile, Peppermint, and Ginger Lemongrass Tea.
Enjoy Coffee and Tea with Amora
Though there’s no telling if the coffee and tea debate will end, you can be sure that our love for these drinks will always live on. At Amora, it doesn’t matter if you like coffee more or prefer tea. We believe both coffee and tea drinkers deserve love. So, we used the finest ingredients to create quality coffee and tea that will stay fresh for a long time.
If you’re ready to start brewing, visit our shop to view our coffee and tea catalogs. To make things better, we ship all of our products without any middleman, which means you’ll get fresh coffee and tea straight to your door.
Make sure also to visit our Bean Blog for everything you need to know about coffee and tea!