Why Coffee Brings Benefits
There’s nothing better than that “first sip” feeling. We look forward to it all day long and it's hard to imagine life without it. The good news is that there are benefits to your health! Although many people think of caffeine as the first substance in coffee- but it’s actually chock-full of antioxidants.
Here we’ve found some of the best benefits coffee can offer, for all the coffee lovers to share and rejoice.
Health Benefits of Drinking Coffee
There are many surprising benefits of drinking coffee, from reducing inflammation to preventing certain diseases. In addition, recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes, and kidney disease. However, it’s important to note that the key is moderation, which is typically two to three cups a day, to receive the health benefits but not over-do it and gets more negative issues that are associated with caffeine.
- Reduce Muscle Pain- By drinking two cups of coffee a day, it can cut post-workout muscle pain by up to 48 percent!
- You get the right amount of fiber-A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20 to 38 grams.
- Heart Failure decreases- Drinking one to two cups of coffee a day may help ward off heart failure when a weakened heart has difficulty pumping enough blood to the body. The caffeine in the coffee keeps everything circulating.
- Parkinson’s Disease Decreases- Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
- Reduce the risk of suicide and depression- A study has shown that the women who drank four or more cups of coffee were 20 percent less likely to suffer from depression. In addition, another study of 86,000 women showed a reduced risk of suicide if they regularly drank coffee in their diets.
- Liver Health- Whether you’re drinking regular or decaf coffee, it will have a positive effect on your liver. Research has shown that people who drink coffee are more likely to have liver enzyme levels within a more steady range than those who do not drink coffee.
- Prevents Cavities- One study found that strong black coffee kills the bacteria in the mouth and on the teeth that are known to cause tooth decay. However, adding milk and sugar to the coffee will counteract this benefit.
- Less Gout Risk- In men specifically, gout development decreases by increasing coffee consumption.
Many of the health-promoting properties in coffee are due to the antioxidants naturally found in the coffee bean. Antioxidants are substances that can protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. Free radicals are molecules produced when your body breaks down food or when you're exposed to tobacco smoke or radiation. With this, a typical serving of coffee contains more antioxidants than a serving of dark berries, oranges or grape juice (keep the coffee coming!). Antioxidants are known to reduce the risk of many diseases, hence the reason for many coffee benefits.
Other Benefits from Coffee
The nutrients can additionally provide benefits to your skin, scalp and hair! Believe it or not, A person can use it to exfoliate, treat acne, increase blood flow, and balance pH levels.
Coffee grounds make a great exfoliant. Instead of throwing your daily grounds into the trash, try making them into a skin exfoliant! The grounds do not dissolve in water, which makes them good at scrubbing away dead skin cells. The acidity found in coffee grounds has additional antimicrobial properties- meaning it may help protect against germs on the skin.
While you can use the scrub on your body, coffee may also help alleviate inflamed or puffy eyes. Caffeine stimulates blood flow and widens, or dilates, the blood vessels. This increases blood flow, which can help the skin to naturally tighten. The result may be a reduction in the buildup of fluid under the eyes. Other compounds in coffee, such as chlorogenic acids, may also reduce inflammation around the eyes. Try dabbing around the eyes with a paste of very finely-ground coffee and the liquid from the coffee itself.
Can you see the same benefits with Decaf Coffee?
While there are still some health benefits to drinking decaf coffee, most of the research shows that caffeinated coffee had the greatest benefits due to the antioxidants in caffeine. In decaf coffee, many of the antioxidant properties are removed.
See the Benefits with Amora Coffee
The health benefits for coffee are continuously being found and reported. From organ functions, to mood boosting and skin rejuvenation, coffee is a great resource for your health. If you’re interested in what coffee can do for you- try Amora Coffee today! Are most popular blends include:
- Delicata- a gently roasted coffee with a balanced, fruity, and creamy blend from Central and South American beans.
- Elegante- this smoothly roasted coffee has notes of chocolate, caramel, and spices with beans from Indonesian and South American beans.
- Vigorosi- these beans come from East African and South American beans and have notes of lemon fruitiness and dark chocolate.
- Intenso- this is fierce roast with a smoky, bittersweet taste with a perfect blend of Central and South American beans.
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